Calcula tu IMC
Fórmula IMC
IMC = peso(kg) ÷ altura²(m)
Ejemplo: 65 kg con 170 cm → IMC = 65 ÷ (1.7 × 1.7) = 22.5
Enter a height between 80 and 250 cm
Enter a weight between 20 and 300 kg
Tu IMC
–
No calculado
Peso normal BMI range
18.5 - 24.9 kg/m²
Rango de peso objetivo
–
Consejo de salud
Introduce altura y peso para ver un consejo
Categorías de IMC (OMS, adultos)
| BMI | Categoría | Riesgo |
|---|---|---|
| < 18.5 | Bajo peso | Riesgo más alto |
| 18.5 – 24.9 | Peso normal weight | Riesgo más bajo |
| 25.0 – 29.9 | Sobrepeso | Riesgo moderado |
| ≥ 30.0 | Obesidad | Riesgo más alto |
Guía de salud (dieta y actividad)
| Categoría | Dieta | Actividad |
|---|---|---|
| Bajo peso | Increase nutrient-dense foods and protein | Strength training to build lean mass |
| Peso normal weight | Balanced diet; keep added sugar/salt moderate | Mix cardio and strength |
| Sobrepeso | Reduce total calories; limit refined carbs | Prioritize regular aerobic activity |
| Obesidad | Create a sustainable calorie deficit; avoid sugary drinks | Start with low-impact, progress gradually |
Important Notes
BMI does not distinguish fat from muscle (athletes can be classified as overweight)
Standards differ for pregnancy, older adults, and children/teens
Imperial adult standard uses BMI 18.5-24.9 as healthy range (CDC/WHO)
Older adults may have a slightly higher healthy range; focus on muscle mass and nutrition
Children/teens must use age- and sex-specific growth charts
Consider combining with body fat percentage and waist circumference; consult a clinician for medical advice